Non-chewable Vitamin A eased screen-related eye strain and visibly reduced eye redness effectively.
This easy-to-swallow Vitamin A formula improved tired eyes from screens and reduced visible eye redness without chewable texture issues.
This review is from Amazon.com for product:
EZ Melts Dissolvable Vitamin A 5,000 IU, Sugar-Free, 2-Month Supply
I'm not big on chewable pills, so I took it like a regular pill. Has a good taste, smells good to. But it helped me, my eyes was tired feeling, from looking at screens. Cleared up some of my blood vaines in the whites of eyes. Just made my eyes feel better.
Vitamin Basics & Tips
Vitamin A plays a critical role in maintaining ocular health, particularly for individuals exposed to prolonged screen time. Retinol, a bioactive form of vitamin A, supports rhodopsin production – a pigment essential for low-light and color vision. Digital eye strain, characterized by dryness and fatigue, may worsen with vitamin A deficiency as it compromises tear film stability and corneal repair.
The visible reduction of scleral blood vessels, as described in the review, aligns with vitamin A's anti-inflammatory properties and its role in strengthening ocular capillaries. While supplements help, dietary sources like sweet potatoes, spinach, and cod liver oil provide natural retinoids. Adults require 700-900 mcg RAE daily, though excess intake (>3,000 mcg) can cause hypervitaminosis symptoms.
For screen users, combining vitamin A with the 20-20-20 rule (looking 20 feet away every 20 minutes) enhances eye comfort. Emerging research suggests lutein and zeaxanthin – carotenoids related to vitamin A – may synergistically protect against blue light damage when paired with adequate retinol intake.
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