Vitamin B supplement effectively changes urine color without affecting energy or taste per user experience.
The supplement reliably changes urine color but doesn't boost energy or alter taste buds, functioning exactly as described without sleep disruption.
This review is from Amazon.com for product:
Nutricost High Potency Vitamin B Complex 462mg, 120 Capsules - with Vitamin C - Energy Complex
I needed a way to make my pee really yellow and let me tell ya, this really works as intended. Do not be alarmed, afraid, or confused by this effect. It does absolutely nothing for my energy levels , my taste buds have not changed. I am able to sleep soundly knowing this product works as intended.
Vitamin Basics & Tips
Vitamin B complex supplements often cause bright yellow urine due to riboflavin (B2) excretion, a harmless effect called flavinuria. While users notice this visible change, B vitamins primarily support energy production at cellular level through metabolism conversion. The body excretes excess water-soluble vitamins through urine, explaining the coloration.
Natural dietary sources of B vitamins include whole grains (B1), eggs (B7), and leafy greens (B9). Supplements benefit those with deficiencies but won't necessarily boost energy in adequately nourished individuals. Riboflavin's yellow-orange pigment is used as food coloring (E101), confirming its safety profile when urine changes color after supplementation.
For optimal absorption, take B vitamins with food. While this product didn't affect the reviewer's energy, consistent use helps maintain nerve function and red blood cell formation. Always consult healthcare providers about prolonged supplementation, as excessive B6 can cause neuropathy.
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