Satisfied user praises effective high-dose Vitamin C capsules with easy swallowing and optimal stomach absorption.
Highly absorbable Vitamin C capsules praised for gentle digestion, easy intake, and reliable nutrient delivery.
This review is from Amazon.com for product:
HMS Nutrition 1600mg Liposomal Vitamin C, Fat Soluble VIT C, Higher Bioavailability Immune Support Supplement, Non-GMO Gluten Free NSF Certified Supplements, 180 Capsules
I started using this product to get a large dose of Vitanin C and a easy to swallowcapsule form that would absord in my stomach not my nouth and I must say it is great
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient essential for immune function, collagen synthesis, and antioxidant protection, cannot be produced by the human body and must be obtained through diet or supplements. While citrus fruits and leafy greens are common sources, supplements like capsules offer a concentrated dose. The absorption of Vitamin C depends on formulation: some capsules use buffered or non-acidic variants (e.g., sodium ascorbate) to minimize stomach irritation, while others employ liposomal technology for enhanced bioavailability.
Timing matters—splitting doses throughout the day improves absorption, as excess Vitamin C is excreted. Pairing it with iron-rich meals boosts iron absorption, especially for those with deficiencies. However, high doses (over 2,000mg/day) may cause digestive discomfort in sensitive individuals. Always store Vitamin C supplements in cool, dry places to prevent oxidation, which reduces potency. For optimal results, choose products with bioflavonoids or rose hips, which mimic natural food matrices and improve nutrient utilization.
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