Doctor-approved Vitamin C powder mixes easily with juice, perfect for those avoiding pills.
A pill-free Vitamin C option: dissolves in juice, doctor-recommended, and ideal for sensitive users. Simple and effective daily intake.
This review is from Amazon.com for product:
Optimal Liposomal Vitamin C - Lemon Zest | Non-Soy Non-GMO | 1,000 mg Liposomal Vitamin C per Serving |5 oz | 30 Servings
This was a rec from my doctor. The taste isn't my favorite so I mix it with a little clean fruit juice. It is a great way to take Vitamin c especially if swallowing pills is an issue. I would recommend.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays a vital role in immune function, collagen synthesis, and antioxidant protection. While citrus fruits like oranges and strawberries are common dietary sources, supplements (powders, tablets, or gummies) help bridge gaps for those with dietary restrictions or absorption issues. The reviewed powder form offers flexibility—mixing it with juice not only masks the taste but also enhances iron absorption when consumed with iron-rich foods.
For optimal benefits, avoid high-heat preparation (e.g., hot drinks) as heat degrades Vitamin C. Daily intake recommendations vary (75-90mg for adults), but excess amounts (over 2,000mg) may cause digestive discomfort. Pairing Vitamin C with zinc or elderberry can further support immunity, though consult a healthcare provider for personalized advice. Store supplements in cool, dark places to preserve potency.
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