Vitamin D supplements improved energy, aided weight loss, and addressed deficiency within weeks alongside intermittent fasting.
Vitamin D supplements reduced deficiency symptoms, supported weight management, and enhanced energy levels when paired with intermittent fasting practices.
This review is from Amazon.com for product:
NEW AGE Vitamin D3 5000 IU 125mcg Gummies - Support Immune Support, Strong Bone Health - Non-GMO, Gluten-Free, Dairy-Free, No Gelatin (120 Gummies (Pack of 2))
So far so good as far as working. It takes a couple of weeks for them to start really making an effect on your overall well-being. My wife has been using these and it has really helped. My wife had a vitamin d deficiency, which a lack of vitamin d affects your weight as well as other things. And she has since lost three or four pounds over the last week or so. She also does a fast diet, which allows her to fast for around 16 hours or so, and then she'll eat.
Vitamin Basics & Tips
Vitamin D plays a critical role in regulating mood, immune function, and calcium absorption for bone health. Deficiency, often linked to limited sun exposure or dietary gaps, can contribute to fatigue, weight gain, and weakened immunity. Supplements are particularly vital for individuals in low-sunlight regions or those with darker skin, which synthesizes vitamin D less efficiently.
Emerging research suggests vitamin D may influence weight management by modulating fat storage hormones like leptin. While not a standalone weight-loss solution, adequate levels support metabolic processes. Pairing supplements with intermittent fasting, as noted in the review, may amplify benefits by optimizing nutrient absorption during eating windows.
Daily intake recommendations vary (600-800 IU for adults), but deficiencies often require higher short-term doses under medical supervision. Always pair supplements with fatty foods for optimal absorption. Natural sources include fatty fish, fortified dairy, and egg yolks, though diet alone rarely meets needs.
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