Mild smell, tolerable taste, no side effects; texture varies by mold shape – will repurchase original version.
No adverse effects despite unusual odor; easy daily intake with acceptable taste. Texture depends on mold type – reordering preferred version to compare.
This review is from Amazon.com for product:
MaryRuth Organics Vegan Vitamin D3 + Vitamin B12 Gummies | 2 Month Supply | Supports Bone Health | Immune Support Supplement | Energy Supplements | Methyl B12 Vegan Non-GMO Gluten Free | 60 Servings
When I received this product the smell was...weird. I don't know how to put it but it smelled off-ish. I took it anyway and I didn't have any stomach pains or anything bad so I'm thinking it's okay. My husband didn't think it smelled weird so maybe I just have a really sensitive nose. It tasted pretty good, it was a little dry but nothing awful. It tastes good enough that I remember to eat it every day which was the goal. I think the texture might be due to the mold. I got the bear-shaped ones because apparently they needed to make orders and the regular mold was not available. The other gummies do look a lot juicier than the bear ones I got. All in all, not a bad product. I'll order it again when I finish seeing if it's better with the original mold. If it's still dry I guess I will look for something else. I do not know how well it works yet as I have not gotten my blood checked. When I do I will also leave an update.
Vitamin Basics & Tips
Vitamin B complexes play critical roles in energy metabolism, nerve function, and red blood cell formation. While this review focuses on gummy supplements, it's worth noting that B vitamins are water-soluble and must be replenished daily through diet or supplements. Common food sources include whole grains (B1/thiamine), dairy products (B2/riboflavin), poultry (B3/niacin), legumes (B5/pantothenic acid), salmon (B6/pyridoxine), leafy greens (B9/folate), and animal products (B12/cobalamin).
Gummy supplements often use gelatin or pectin as bases, which may explain the texture variations mentioned. The drying effect could relate to storage conditions or formula adjustments between mold batches. When choosing B-complex supplements, consider: 1) Methylated forms (like methylcobalamin for B12) for better absorption, 2) Balanced ratios to prevent nutrient competition, and 3) Third-party testing for purity, as some users detect "off" smells from fillers or oxidation.
While blood tests remain the gold standard for assessing vitamin B status, observable benefits like improved energy or skin health typically manifest within 2-3 months of consistent use. Those with sensitive digestion might prefer gummies over pills, though sugar content and artificial additives in gummies require consideration.
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