Vitamin ReviewsVitamin EVitamin E reduced bad cholesterol without diet changes; continuing use despite online safety concerns.

Vitamin E reduced bad cholesterol without diet changes; continuing use despite online safety concerns.

2025-04-17 Vitamin Reviews Categroy:Vitamin E Views:12


Six-month vitamin E use lowered LDL cholesterol effectively; maintaining regimen despite potential risks mentioned online.


This review is from Amazon.com for product:


Sunergetic Premium Annatto Tocotrienol Supplement – with DeltaGold – Tocotrienols Vitamin E 300 mg – Supports Liver, Immune & Heart Health - Delta + Gamma Tocotrienols (30 Liquid Capsules)


Vitamin E Lowered My LDL Cholesterol Safely: 6-Month Review


I learned about this type of vitamin e on internet. Which can be sometimes dangerous. But I took it for almost six months without changing much in my diet. And my bad cholesterol is lowered. So I will continue to take these.


Vitamin Basics & Tips


Vitamin E exists in eight chemical forms, with alpha-tocopherol being the most biologically active type for humans. While synthetic and natural forms are available, studies suggest natural vitamin E (labeled "d-alpha-tocopherol") is better absorbed. The comment highlights LDL cholesterol reduction – research indicates vitamin E may prevent LDL oxidation, a key factor in arterial plaque formation. However, high doses (over 400 IU daily) might increase bleeding risks and interact with blood thinners.


Dietary sources like almonds, spinach, and sunflower seeds provide natural vitamin E. The National Institutes of Health recommends 15 mg daily for adults. Those considering supplements should consult healthcare providers, particularly if taking medications or with vitamin K deficiencies. Regular blood tests can monitor cholesterol changes and ensure safe supplementation levels.



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Tags: vitamin E supplements LDL cholesterol dietary supplements natural vitamin E supplement safety


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