Satisfied user urges removing magnesium stearate for premium vitamin C quality.
Positive review highlights vitamin C efficacy but stresses magnesium stearate elimination for unmatched supplement quality.
This review is from Amazon.com for product:
American Health Ester-C 1000 mg with Citrus Bioflavonoids Veg Tablets, 180 Count
I am satisfied, although it is too bad that these pills contain magnesium stearate, which is not very useful for health, if they remove it, I think they will rank first in terms of quality.
Vitamin Basics & Tips
Vitamin C supplements are widely used for immune support, collagen production, and antioxidant protection. While many focus on dosage (e.g., 500mg or 1000mg), additives like magnesium stearate often spark debate. This lubricant aids manufacturing but lacks nutritional value, with some studies suggesting it might hinder nutrient absorption or cause mild digestive discomfort in sensitive individuals.
Quality-conscious brands increasingly avoid magnesium stearate, opting for alternatives like rice flour or silica. When selecting vitamin C, consider absorption forms (ascorbic acid vs. buffered varieties) and paired nutrients like bioflavonoids for enhanced efficacy. Natural sources like acerola cherry or camu camu-derived supplements provide additional phytonutrients absent in synthetic versions.
Storage matters too – vitamin C degrades in heat and light. Look for dark bottles and avoid high-dose gummies exposed to moisture. For daily use, balance supplementation with vitamin C-rich foods (citrus, bell peppers, broccoli) to maximize benefits while minimizing additive exposure.
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