High-quality EU vitamin A supplement avoided due to breastfeeding concerns and unexpected iron content.

EU-certified vitamin A supplement with iron, avoided by breastfeeding user despite appreciating its Netherlands origin and high standards.

This review is from Amazon.com for product:

Multivitamin Supplement | Complex with Vitamin A, C, D, E, K1, B, Zinc & Chromium | Hair, Skin & Nail Beauty Vitamins | Immune Support Supplements for Men & Women | 60 Capsules

A high quality supplement, but I didn't end up taking it because I'm breastfeeding and wasn't sure if all ingredients were ok for that. I also didn't realize that the supplement had iron in it, so I decided not to take it. Otherwise, I love that it comes from the Netherlands, and the EU has very high standards, so this looks like a great supplement/multivitamin.

Vitamin Basics & Tips

Vitamin A plays a crucial role in vision, immune function, and cellular communication. While this review doesn't specify vitamin A details, breastfeeding mothers should note that the recommended daily allowance (RDA) increases from 700μg to 1,300μg during lactation. Excessive vitamin A intake (>3,000μg daily) can cause toxicity, but most prenatal vitamins contain safe levels (often 1,500μg).

EU supplements like this Dutch product follow strict EFSA regulations, limiting vitamin A to 800μg per dose for pregnant/breastfeeding women. Iron supplementation (common in multivitamins) requires medical guidance during lactation, as excess iron may cause constipation or interact with medications. Always consult healthcare providers about supplement compatibility with breastfeeding, particularly regarding vitamin forms - retinol (animal-based) has higher absorption risks than beta-carotene (plant-based).

Natural vitamin A sources include sweet potatoes, spinach, and eggs. Breastfeeding mothers can typically meet needs through diet and standard prenatal vitamins, making additional supplementation unnecessary unless prescribed. The EU's emphasis on traceable ingredients and banned substance monitoring makes their supplements popular among safety-conscious consumers.

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Tags： vitamin a supplement breastfeeding safety eu standards iron content prenatal vitamins

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