Adjusting vitamin A dosage cleared my stubborn acne better than prescriptions.
Custom vitamin A dosage eliminated my acne effectively. Outperformed medical prescriptions. Life-changing supplement experience.
This review is from Amazon.com for product:
CLEARSTEM - MINDBODYSKIN Hormonal Acne Supplement (5-HTP) - Natural DIM Supplement - Skin Care Vitamins - Hormone Balance, Antioxidants - Vegan, Gluten Free, Cruelty Free - 30 Servings, 90 Capsules
I started taking this maybe 2-3 months ago now(I only take 1-2 pills a day instead of the recommended 3 because it’s way over the amount of vitamin A that you’re supposed to consume in a day). And it has cleared up my skin like no other. I tried prescribed things from the doc and they did nothing. I swear by this product.
Vitamin Basics & Tips
Vitamin A plays a crucial role in skin health through its regulation of epithelial cell growth and sebum production. The recommended daily allowance (RDA) for adults is 900 mcg RAE for men and 700 mcg RAE for women, with upper limits set at 3,000 mcg due to risks of hypervitaminosis A. Many supplements contain preformed vitamin A (retinyl palmitate) which can accumulate in the body, unlike beta-carotene from plant sources which converts only as needed.
Dietary sources like sweet potatoes (1,400 mcg per serving) and spinach (570 mcg) provide safer alternatives for regular consumption. Excessive vitamin A intake may cause dizziness, nausea, and in severe cases, liver damage. The user's cautious approach to dosage adjustment highlights an important consideration - supplement labels often exceed RDA values, requiring consumer awareness. Retinoids derived from vitamin A remain gold-standard topical treatments for acne, but oral supplementation requires careful monitoring to balance skin benefits against potential toxicity risks.
For skincare purposes, combining topical vitamin A derivatives (retinol/retinoids) with moderate dietary intake often proves most effective. Always consult healthcare providers before exceeding RDA values, particularly for pregnant women where excess vitamin A can cause birth defects. The product's effectiveness in this review likely stems from optimized vitamin A levels supporting skin cell turnover without reaching toxic thresholds.
Vitamin D supplements recommended pre-surgery, easy to take, no aftertaste, now used daily by couple.
Highly recommended Vitamin D for surgery prep—no taste, easy to swallow. Couple continues use after learning its benefits.
Loyal customer praises health benefits but notes price surge, considering alternatives.
Second-time user values health improvements yet hesitates due to unexpected price jump; researching alternatives.
Odorless vitamin C pills cause uncomfortable throat and stomach lumps after swallowing.
Neutral-tasting vitamin C supplements cause physical discomfort, with users experiencing throat and stomach lumps after ingestion.
Lightweight Vitamin E oil blends with lotion, boosts hydration, and works gently for kids' skincare.
Perfect for mixing with lotion, this Vitamin E oil hydrates skin, adds softness, and is gentle enough for kids’ daily use. Multipurpose favorite!
Leaked packaging deducts star, but peppermint-sage combo delivers instant smoothness.
Quick skin-smoothing effects with herbal scents, but damaged packaging prevented full 5-star rating.
User initially feared large pill size but found it easy to swallow with warm, sweet liquids. Recommended.
Initially worried about pill size, user found vitamin C tablets easy to swallow with warm, sweet drinks. Satisfied!
People who viewed this article also viewed
Liquid Vitamin A praised for enhanced absorption and tolerable flavor that dissipates quickly.
Gentle olive oil Vitamin D drops toddlers accept without resistance.
Related articles
Outstanding Vitamin C formula praised for premium ingredients and effective results
Affordable kosher Vitamin D with easy-to-swallow capsules and reliable fast shipping.
Tangy vitamin A gummies mimic sour candy texture, lack distinct strawberry watermelon flavor.
Delicious non-tart vitamin C gummies offering great value and effective immune support.
More Vitamin Reviews In Vitamin say Website
Comments（0）