Adjusting vitamin A dosage cleared my stubborn acne better than prescriptions.

Custom vitamin A dosage eliminated my acne effectively. Outperformed medical prescriptions. Life-changing supplement experience.

This review is from Amazon.com for product:

CLEARSTEM - MINDBODYSKIN Hormonal Acne Supplement (5-HTP) - Natural DIM Supplement - Skin Care Vitamins - Hormone Balance, Antioxidants - Vegan, Gluten Free, Cruelty Free - 30 Servings, 90 Capsules

I started taking this maybe 2-3 months ago now(I only take 1-2 pills a day instead of the recommended 3 because it’s way over the amount of vitamin A that you’re supposed to consume in a day). And it has cleared up my skin like no other. I tried prescribed things from the doc and they did nothing. I swear by this product.

Vitamin Basics & Tips

Vitamin A plays a crucial role in skin health through its regulation of epithelial cell growth and sebum production. The recommended daily allowance (RDA) for adults is 900 mcg RAE for men and 700 mcg RAE for women, with upper limits set at 3,000 mcg due to risks of hypervitaminosis A. Many supplements contain preformed vitamin A (retinyl palmitate) which can accumulate in the body, unlike beta-carotene from plant sources which converts only as needed.

Dietary sources like sweet potatoes (1,400 mcg per serving) and spinach (570 mcg) provide safer alternatives for regular consumption. Excessive vitamin A intake may cause dizziness, nausea, and in severe cases, liver damage. The user's cautious approach to dosage adjustment highlights an important consideration - supplement labels often exceed RDA values, requiring consumer awareness. Retinoids derived from vitamin A remain gold-standard topical treatments for acne, but oral supplementation requires careful monitoring to balance skin benefits against potential toxicity risks.

For skincare purposes, combining topical vitamin A derivatives (retinol/retinoids) with moderate dietary intake often proves most effective. Always consult healthcare providers before exceeding RDA values, particularly for pregnant women where excess vitamin A can cause birth defects. The product's effectiveness in this review likely stems from optimized vitamin A levels supporting skin cell turnover without reaching toxic thresholds.

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Tags： vitamin a dosage skin health dietary supplements retinoids hypervitaminosis a

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