Easy-swallow capsules fulfill seasonal fruit nutrition gaps effectively.
Compact capsules deliver diverse fruit nutrients, addressing dietary shortfalls and seasonal fruit accessibility issues conveniently.
This review is from Amazon.com for product:
Superfood MD Fruits Supplement - 90 Fruits Capsules - Supports Energy Levels, High Lycopene, Vitamins & Minerals -Made in The USA - 90 Count
Superfood MD Fruits capsules have a wide array of fruit ingredients. The capsules are small and easy to swallow. If, like me, you fail to eat your daily allotment of fruits or if you have trouble eating enough fruits out of season, these capsules will fulfill your needs.
Vitamin Basics & Tips
Vitamin A plays crucial roles in maintaining healthy vision, immune function, and cellular communication. While the reviewed capsules focus on fruit-based nutrients, vitamin A can be obtained through both animal sources (retinol) like liver and dairy products, and plant sources (beta-carotene) found in orange-colored fruits and vegetables such as carrots, sweet potatoes, and mangoes.
Daily vitamin A requirements vary by age and gender, with adults needing 700-900 mcg RAE. Deficiency can cause night blindness and compromised immunity, while excessive intake from supplements may lead to toxicity symptoms like dizziness and liver damage. Unlike water-soluble vitamins, vitamin A is stored in body fat, making balanced consumption essential.
Many multivitamins and specialized supplements combine vitamin A with other nutrients for enhanced absorption. When choosing supplements, consider your dietary patterns - vegetarians might prioritize beta-carotene sources, while others could benefit from preformed vitamin A. Always consult healthcare providers before starting new supplements, especially during pregnancy or with specific health conditions.
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