Tasty vitamin A supplement boosts energy and supports digestion for those with dietary limitations.
Delicious vitamin A formula improves energy and addresses dietary gaps caused by digestive issues.
This review is from Amazon.com for product:
MaryRuth Organics Multivitamin for Women Men & Kids | Sugar Free | Vegan | Vitamin A, C, D, E, B12, Zinc | Daily Vitamins for Kids, Men, Women| Energy & Beauty Booster Multimineral | 32 Fl Oz
Great taste! seems to be helping my energy level. I have difficulty getting vitamins by food alone due to digestive issues. This product really helps support my vitamin health.
Vitamin Basics & Tips
Vitamin A plays crucial roles in maintaining vision health, immune function, and cellular communication. Found naturally in foods like sweet potatoes, carrots, and spinach, this fat-soluble vitamin exists in two forms: preformed vitamin A (retinoids) from animal sources and provitamin A carotenoids from plant sources.
Individuals with digestive disorders often struggle to absorb fat-soluble vitamins. Pairing vitamin A supplements with healthy fats like avocado or olive oil can enhance absorption. Chronic deficiency may lead to night blindness and impaired immunity, while excessive intake through supplements can cause toxicity symptoms like dizziness and nausea.
Modern lifestyles often create vitamin A gaps due to reduced consumption of organ meats and orange-colored vegetables. Supplements can help bridge this gap, but should complement rather than replace dietary sources. Always consult healthcare providers before starting supplementation, especially for pregnant women and those taking blood thinners.
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