Vitamin A blend with bilberry reduces night glare, enhances absorption via black pepper.
Bilberry and black pepper in vitamin A formula combat nighttime glare and improve absorption for better eye health results.
This review is from Amazon.com for product:
Eye Health Vitamins with Bilberry, Lutein & Zeaxanthin, Lycopene, Resveratrol, Grape Seed Extract Flaxseed Astaxanthin- AREDS 2-180 Capsules
A good mix of eye health vitamins with some extra good ones added in like resveratrol, also has black pepper which helps with absorption. Bilberry extract is what I've noticed helps the most when you get older and are affected by oncoming headlight glare at night, makes it look the same as when you were much younger and had better vision.
Vitamin Basics & Tips
Vitamin A plays a critical role in maintaining eye health, particularly in low-light vision and retinal function. The addition of black pepper (piperine) enhances bioavailability, ensuring nutrients like vitamin A and resveratrol are absorbed more efficiently. Bilberry extract, rich in anthocyanins, is clinically linked to reducing night blindness and glare sensitivity, making it especially beneficial for aging individuals. Resveratrol, a potent antioxidant in this blend, supports cellular health and combats oxidative stress linked to age-related eye decline. For optimal results, pair such supplements with a diet rich in leafy greens, fish oils, and colorful fruits to synergize nutrient intake.
Daily vitamin A needs vary by age, but adults typically require 700–900 mcg RAE. Over-supplementation should be avoided, as excess vitamin A can accumulate toxically. Always consult a healthcare provider before combining supplements with medications, as compounds like black pepper may interact with certain drugs.
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