Effective liposomal vitamin C hindered by awful taste, prompting capsule preference.
Good liposomal vitamin C rendered ineffective by terrible taste; users opt for capsule alternatives to maintain consistent intake.
This review is from Amazon.com for product:
AMANDEAN Liposomal Vitamin C 1000mg. Liquid VIT C Supplement. Immune Support, Skin Health, Collagen Production. Fast Absorbing Antioxidant Delivery. Quali-C, Soy-Free, Vegan, Non-GMO.
I'm giving this three stars because I believe it's a good quality product and will do the things you want a liposomal vitamin C to do. But, for me anyway, The taste was just so awful that I would find myself not taking it. And obviously if you don't take it, it doesn't work.
Now, I understand we don't take supplements for the taste. We take them because of their health benefits. But with the supplement like this where it's a fatty liquid that lingers in your mouth, if it tastes truly awful, you may find yourself avoiding it and therefore not getting any benefit from it.
I tried several brands of liposomal vitamin C and have occasionally made my own at home and this is below average on the taste scale compared to other liquid version. The only liquid version I've tried that was actually somewhat Pleasant was the kind I made at home with Camu Camu added but it's too much of a hassle to make regularly so now I'm taking liposomal vitamin C in capsule form.
Vitamin Basics & Tips
Liposomal vitamin C offers enhanced absorption through phospholipid encapsulation, making it popular among health-conscious users. However, taste sensitivity varies significantly between individuals - a crucial factor for liquid supplements that linger in the mouth. Those struggling with palatability might consider capsule alternatives, though they may have slightly reduced bioavailability.
Vitamin C's role in collagen synthesis and immune function makes consistent intake vital. While supplements help, natural sources like camu camu (mentioned in the review) provide additional phytonutrients. For DIY enthusiasts, creating homemade versions allows flavor customization but requires precise formulation to maintain stability.
When choosing supplements, consider both efficacy and compliance factors. Capsule forms eliminate taste issues but may contain more additives. Liquid versions offer faster absorption but require flavor tolerance. New technologies like tasteless liposomal powders could bridge this gap, though currently less common in the market.
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