Tasty chewable Vitamin C gummies offer convenient daily intake, though lower dosage than capsules; ideal for swallowing issues.
Tasty Vitamin C gummies (300mg per chew) ease daily intake but have lower dosage than capsules; dissolve easily.
This review is from Amazon.com for product:
NutraChamps Vitamin C Gummies for Adults & Kids, 5-in-1 Immune System Support with Elderberry, Rosehips, Citrus Bioflavonoids & Acerola Cherry, Immunity Booster Supplement (Pack of 2)
Tasty little gummies - a nice, easy way to get some extra Vitamin C each day. My only 'complaint' would be the relatively low amount in each chew (300 mg) as compared to capsule formulations. However, if swallowing is an issue for you then these are far easier to get down as you can just let them dissolve in your mouth.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient essential for immune function and collagen synthesis, is commonly consumed through supplements like gummies, capsules, or tablets. While the recommended daily allowance (RDA) for adults is 75-90mg, higher doses (up to 2,000mg) are often used for immune support. Chewable gummies, like the reviewed product, cater to those with swallowing difficulties but typically contain lower doses per unit compared to capsules. Dissolvable formats allow gradual absorption and may reduce stomach irritation.
Natural sources of vitamin C include citrus fruits, bell peppers, and broccoli. Supplements are popular for convenience, but excessive intake can cause digestive discomfort. Pairing vitamin C with iron-rich foods enhances iron absorption, making it beneficial for individuals with anemia. Always consult a healthcare provider to tailor dosage to your needs, especially if combining multiple supplements.
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