Senior finds weekly vitamin D dosage effective despite initial label confusion.
Weekly vitamin D regimen proves beneficial for elderly woman after correcting dosage misunderstanding.
This review is from Amazon.com for product:
UpNourish Liposomal D3 & K2 MK-7, Advanced Absorption for Optimal Bone and Immune Health, Supplies 5000 IU 125 mcg Vitamin D3 and 100 mcg Vitamin k2 with Organic Coconut Oil, 365 Mini softgels
I didn’t read the label it say take weekly not daily it seems to be very effective for a 73 year old woman
Vitamin Basics & Tips
Vitamin D plays a critical role in bone health, immune function, and mood regulation, especially for seniors. As people age, skin synthesis of vitamin D decreases, making supplementation increasingly important. The recommended daily allowance (RDA) for adults over 70 is 800 IU, but some high-dose weekly supplements (like 50,000 IU capsules) are prescribed to address deficiencies under medical supervision.
Misreading labels can lead to accidental overconsumption, which may cause hypercalcemia (excess calcium in blood). Always verify dosage frequency—weekly vs. daily—and consult healthcare providers for personalized advice. Natural sources like sunlight, fatty fish, and fortified foods complement supplements but are often insufficient alone for seniors with limited mobility or dietary restrictions.
For elderly users, vitamin D improves muscle strength and reduces fall risks. Studies also link adequate levels to lower rates of cognitive decline. However, absorption efficiency varies, so regular blood tests are advised to monitor levels and adjust intake safely.
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