Trusted vitamin C supplement boosts immunity for years, adopted by entire family.
Years of use confirm this vitamin C supplement’s immune-boosting benefits, endorsed by a family-wide adoption for sustained health support.
This review is from Amazon.com for product:
Ester-C Vitamin C 1000 mg Coated Tablets, Immune System Booster, Stomach-Friendly Supplement, 120 Count
I've taken this for years to help immune support and it works so well my entire family started using it too
Vitamin Basics & Tips
Vitamin C, a water-soluble antioxidant, plays a vital role in immune function by supporting white blood cell production and protecting against oxidative stress. Daily intake is essential since the body cannot store it. While citrus fruits like oranges and strawberries are natural sources, supplements help meet recommended doses (75-90mg for adults).
Beyond immunity, vitamin C aids collagen synthesis for skin health, enhances iron absorption from plant-based foods, and may reduce cold duration. However, excessive intake (over 2,000mg/day) can cause digestive discomfort. Pairing it with zinc or vitamin D may amplify immune benefits, as these nutrients work synergistically.
Stability matters: heat and light degrade vitamin C in foods and supplements. Opt for opaque, airtight packaging and avoid mixing powdered forms with hot liquids. For consistent results, take supplements at the same daily time, ideally with meals to improve absorption and reduce stomach irritation.
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