Switched to full-spectrum Vitamin C from natural foods—improved absorption and measurable health benefits!
Realized store-bought Vitamin C often fails absorption—this food-based, full-spectrum alternative delivers genuine benefits. Highly recommended for natural supplementation.
This review is from Amazon.com for product:
Ideal Infusion Raw Whole Food Vitamin C Complex: Natural Vitamin C Extracted from Organic Oranges and Acerola Cherries with Food Based Bioflavanoids (60 Servings) No Synthetic Ascorbic Acid
My journey started when I was reading a book about being healthy. The doctor author explained the difference between a few of the supplements we get at the store and how the body cannot absorb most of the products. With Vitamin C he described full-spectrum versus the alternative and I realized that it was questionable if anything I had been buying was really contributing to my health. Since our food has been "played with" so much, we have become a supplement society! I looked for full-spectrum C and found this product. I am also glad that it is from food and natural with measurable mg of actual vitamin. I would recommend the product as it has benefited me.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient, plays vital roles in collagen synthesis, immune support, and antioxidant defense. Unlike synthetic ascorbic acid, full-spectrum Vitamin C from natural sources (like acerola, camu camu, or citrus) contains co-factors such as bioflavonoids and rutin, which enhance absorption and bioavailability. Studies suggest that food-derived Vitamin C may be retained longer in the body compared to isolated forms, maximizing its health benefits.
Modern diets often lack sufficient Vitamin C due to soil depletion and food processing. Supplements can bridge this gap, but quality matters: "full-spectrum" labels indicate the inclusion of complementary phytonutrients that mimic whole-food nutrition. Adults typically require 75–90 mg daily, though needs increase during stress or illness. Overconsumption of synthetic forms may cause digestive discomfort, whereas natural sources are gentler.
Vitamin C’s antioxidant properties combat free radicals, reducing oxidative stress linked to chronic diseases. It also aids iron absorption from plant-based foods, making it crucial for vegetarians. For optimal results, pair supplements with a balanced diet rich in fruits and vegetables to support synergistic nutrient interactions.
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