Vitamin A supplement enhances breakfast nutrition and morning energy for busy lifestyles.
An easy breakfast upgrade using Vitamin A for added nutrition and sustained morning energy without diet overhaul.
This review is from Amazon.com for product:
Superfood MD Fruits Supplement - 90 Fruits Capsules - Supports Energy Levels, High Lycopene, Vitamins & Minerals -Made in The USA - 90 Count
This is a good way to add in a little nutrition to your breakfast, assuming you don't eat healthy already. I like to use these in the morning to help boost my energy a little bit.
Vitamin Basics & Tips
Vitamin A plays a crucial role in maintaining healthy vision, immune function, and cellular growth. Found in two primary forms - preformed vitamin A (retinoids) from animal sources like liver and dairy, and provitamin A carotenoids from plant sources like carrots and sweet potatoes - this essential nutrient supports night vision through rhodopsin production in the eyes.
Daily requirements vary by age and gender, with adult men needing about 900mcg RAE and women 700mcg RAE. While deficiency can cause night blindness and weakened immunity, excessive intake from supplements may lead to toxicity symptoms like dizziness and liver damage. Cooking methods affect absorption - adding healthy fats to vitamin A-rich vegetables can enhance carotenoid absorption by up to 6 times.
Modern lifestyles often benefit from vitamin A supplementation due to reduced nutrient density in diets and increased screen time straining eyesight. Pairing supplements with zinc-containing foods improves utilization, as zinc aids in transporting vitamin A from the liver. Always consult healthcare providers before starting supplements, especially for pregnant women or those taking medications.
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