Multivitamins deliver travel energy, replace caffeine; B vitamins or iron may be key.
Travel-friendly multivitamins provided sustained energy, reducing caffeine reliance. Suspected B vitamin or iron deficiency benefits.
This review is from Amazon.com for product:
Primal Harvest Women+, Woman's Multivitamin Vitamin A, Vitamin C, Vitamin D and E, Vitamin B12, B6, Biotin, Zinc Supplements,1 Pack 60 Capsules
I ordered these multivitamins for travel and was surprised how much energy they give me. No afternoon caffeine needed. I am wondering now if I was iron deficient or if it is the B vitamins that give me that boost.
Vitamin Basics & Tips
Vitamin A plays a critical role in maintaining vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and spinach, it exists in two forms: preformed vitamin A (retinol) from animal sources and provitamin A carotenoids from plants. Adults require 700–900 mcg daily, with excessive intake causing toxicity symptoms like dizziness or liver damage.
Beyond supplements, vitamin A supports night vision by aiding rhodopsin production in the retina. Deficiency can lead to xerophthalmia, a condition causing dry eyes and night blindness. Pregnant women should monitor intake, as excess vitamin A may harm fetal development. Always consult a healthcare provider before starting supplements, especially if taking medications like isotretinoin.
Pair vitamin A-rich foods with healthy fats to enhance absorption. For example, drizzle olive oil on roasted carrots or add avocado to spinach salads. Avoid overcooking vegetables to preserve nutrient content, and prioritize whole-food sources over supplements unless medically advised.
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