This vitamin C supplement prevented my daughter's recurring colds and keeps our family healthy year-round.
Stopped my child's constant colds quickly! Our whole family now uses this immune-boosting vitamin C regularly.
This review is from Amazon.com for product:
Amen Vitamin C+ Supplement with Zinc, Bioflavonoids, Quercetin, Rose HIPS, Elderberry – Vegan, Non-GMO – 2 Months Supply - 120 Capsules
I bought this for my daughter who was struggling with monthly colds. Since she’s been taking this supplement regularly, she hasn’t gotten sick. I am now taking it as well. Great supplement for staying healthy.
Vitamin Basics & Tips
Vitamin C plays a vital role in supporting immune function and collagen production. Regular intake helps reduce the duration and severity of colds by stimulating white blood cell activity. While citrus fruits like oranges are well-known sources, red peppers, broccoli, and strawberries actually contain higher concentrations per serving. For optimal absorption, pair vitamin C with iron-rich foods – it converts plant-based iron into a more bioavailable form.
Many people don’t realize that vitamin C is water-soluble, meaning excess amounts are flushed from the body daily. This makes consistent supplementation or dietary intake crucial. When choosing supplements, look for buffered forms (like sodium ascorbate) to avoid stomach irritation, and avoid chewables with added sugars that counteract immune benefits. Modern lifestyles – from pollution exposure to smoking – dramatically increase vitamin C requirements, sometimes doubling the recommended daily allowance.
Emerging research suggests vitamin C’s antioxidant properties may help combat oxidative stress linked to chronic diseases. However, mega-doses (over 2,000mg/day) can cause digestive issues. For most adults, 500-1,000mg daily strikes a balance between immune support and tolerability. Always consult a healthcare provider before starting new supplements, especially if taking medications like blood thinners.
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