User praises affordable natural Vitamin E + Selenium blend but adjusts dosage cautiously due to clinical concerns.
Affordable full-spectrum Vitamin E with selenium; user takes lower dose than advised, balancing budget and clinical safety research.
This review is from Amazon.com for product:
Solaray Bio E with Selenium Supplement, 400iu, 120 Count
After hours of pouring over the use for actual, natural, full spectrum Tocopherols E and Selenium, and finding price-gouging highly desired d-Gamma in its natural ratio that is separated out and sold for high profits, I settled on https://www.amazon.com/dp/B00020HZRY/ref=cm_cr_ryp_prd_ttl_sol_1 as my first choice based on reviews and Sol-a-Ray reputation for moderate, reliable natural nutrients at reasonable price points.
Does this do anything as a clinically-proven nutrient for my otherwise natural diet? I have no idea. I do know that the specified dosage is harmful by other proven clinical results, so I do take much less than the specified dose. Should I take the specified dose? More? I choose to stay on the side of caution and moderation based on clinical facts, plus the more vital to my nutrition intake of natural, potent as possible nutrients on the broadest rang my limited budget allows and eliminate clinically-proven toxic elements that the grocery stores are packed with.
For clinical facts on these toxic elements, check this
https://www.amazon.com/Food-Babe-Way-Younger-Healthy/dp/0316376485/ref=sr_1_1?ie=UTF8&qid=1481426425&sr=8-1&keywords=food+babe
Vitamin Basics & Tips
Vitamin E, a fat-soluble antioxidant, exists in eight forms, with d-gamma tocopherol being a potent natural variant often lacking in modern diets. The synergy between Vitamin E and selenium enhances antioxidant effects, protecting cells from oxidative damage. Clinical studies suggest excessive Vitamin E intake (above 400 IU/day) may increase bleeding risks, aligning with the reviewer’s caution. Natural sources like nuts, seeds, and leafy greens provide tocopherols, but supplements help bridge dietary gaps. Always prioritize products listing "d-alpha" or "d-gamma" tocopherols (natural forms) over "dl-alpha" (synthetic).
Selenium’s role in thyroid function and immunity complements Vitamin E’s benefits. The "Food Babe Way" reference highlights growing consumer awareness of toxins like artificial additives in processed foods, urging cleaner supplement choices. For optimal safety, consult healthcare providers to tailor dosages to individual needs, especially when combining nutrients or adjusting pre-existing regimens. Store Vitamin E away from heat/light to preserve efficacy, and pair it with healthy fats for better absorption.
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