Natural vitamin C containing essential nutrients for optimal absorption at great value
Whole-food vitamin C with complete cofactors delivers superior absorption compared to lab-made ascorbic acid supplements.
This review is from Amazon.com for product:
NOW Supplements, Vitamin C-1,000 with Rose Hips & Bioflavonoids, Antioxidant Protection*, 250 Tablets
This is way better than regular vitamin C that's created in a lab. has all components needed for it to function well I like the price as well. thanks
Vitamin Basics & Tips
While synthetic ascorbic acid is the most common form of vitamin C supplements, whole-food sources containing bioflavonoids and phytonutrients demonstrate better bioavailability. Natural vitamin C complexes include essential cofactors like rutin, hesperidin, and J factors that enhance absorption and prolong antioxidant activity in the body.
Vitamin C plays crucial roles beyond immune support, including collagen synthesis for skin health and enhancing iron absorption from plant sources. The recommended daily allowance is 90mg for men and 75mg for women, though therapeutic doses often range higher. Cooking destroys vitamin C, making raw fruits (especially citrus, kiwi, and bell peppers) and quality supplements important sources.
When choosing supplements, look for buffered forms (like calcium ascorbate) for sensitive stomachs, and combination formulas with bioflavonoids. Store vitamin C in opaque containers away from heat/moisture to preserve potency. Pair with iron-rich meals to boost mineral absorption, but avoid taking with calcium supplements simultaneously for optimal uptake.
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This B complex boosted my energy, improved sleep, and eliminated fatigue without jitters—best folate choice for ovarian health.
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