Stopped stomach aches by discontinuing Vitamin C; same issue with brand's D3.

Vitamin C supplements caused persistent stomach discomfort; identical reaction to brand's D3. Potential formulation issue.

This review is from Amazon.com for product:

Garden of Life Vitamin Code Raw Vitamin C - 60 Capsules, 500mg Whole Food Vitamin C, Fruit & Veggie Blend, Probiotics, Vitamin C Capsules, C Vitamins Supplements for Adults, Vegan, Gluten Free

I wanted to love these, and I think the product is fine, but they gave me stomach ache/cramping feeling a few hours after use. I wondered why I was getting daily stomach aches so I stopped taking them and the aches stopped. I had the same issue with this brand and their raw D3. I don’t think I normally have a sensitive stomach so I’m not sure what the issue was for me, so just a heads up!

Vitamin Basics & Tips

Vitamin C, while essential for immune function and collagen synthesis, can cause gastrointestinal discomfort in some individuals, especially when taken in high doses (above 2,000 mg daily). The acidity of ascorbic acid—the most common form—may irritate sensitive stomachs. Buffered or non-acidic variants like sodium ascorbate or liposomal Vitamin C are often better tolerated.

To minimize side effects, consider splitting doses throughout the day or taking supplements with food. Those with recurring stomach issues should consult a healthcare provider, as prolonged gastrointestinal distress could indicate underlying conditions or interactions with medications like blood thinners.

Interestingly, inconsistent reactions across a brand’s product line (e.g., Vitamin C and D3 here) might suggest excipient-related sensitivities. Fillers like magnesium stearate or synthetic additives in supplements occasionally trigger adverse responses even if the active ingredient is well-tolerated.

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Tags： stomach ache vitamin c side effects sensitive stomach brand consistency gastrointestinal discomfort

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