Parents praise Mary Ruth's delicious Vitamin C that toddlers happily take daily.

Moms recommend Mary Ruth's Vitamin C for picky eaters—great flavor, no fuss, and brand reliability.

This review is from Amazon.com for product:

MaryRuth Organics USDA Kids Vitamin C Drops | Vegan Immune Support Supplement for Ages 4-13 | Immune Support & Overall Health | Vitamin C from Organic Acerola Fruit Extract | 2oz

I love this stuff. My toddler loves the taste, and it is so easy to get her to take her vitamins. Mary Ruth's has great products. I feel good giving it to my child.

Vitamin Basics & Tips

Vitamin C, a water-soluble nutrient essential for immune function and collagen production, is particularly crucial for growing toddlers. While citrus fruits and vegetables like bell peppers are natural sources, liquid supplements like Mary Ruth's offer a practical solution for children who resist whole foods. Parents should note that the recommended daily intake for 1-3-year-olds is 15mg—easily achievable through balanced diets or targeted supplements.

When choosing Vitamin C supplements, opt for formulas without added sugars or artificial colors. Liquid forms often enhance absorption compared to tablets. For maximum effectiveness, pair Vitamin C with iron-rich foods to boost iron absorption. Always consult pediatricians before introducing supplements, especially if your child consumes fortified cereals or juices that may already contain added vitamins.

Emerging research suggests Vitamin C's antioxidant properties may support skin health and wound healing—benefits extending beyond immune support. However, excess intake (over 400mg daily for children) can cause digestive discomfort, emphasizing the importance of proper dosing. Products like Mary Ruth's that provide clear serving size guidance help parents avoid over-supplementation while ensuring nutritional needs are met.

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Tags： vitamin c for toddlers mary ruth's vitamins immune support liquid supplements picky eaters

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