Subtle mood improvement overshadowed by unbearable taste, causing medication schedule disruption for sensitive users.
A marginally improved mood couldn’t compensate for the supplement’s awful taste, which disrupted both its use and essential medication routines.
This review is from Amazon.com for product:
Igennus Super B-Complex Methylated B-Vitamins, MTHFR Supplement with Methylfolate & B12 Methylcobalamin, High Bioavailability & Potency, Vegan, Lab Verified, 180 Small Tablets
I did feel my mood increase just a smidge while taking this. However the taste and smell was horrid. I have been tested to have extra tastebuds and so for me, the taste was causing me to keep putting off not only it but the meds I took alongside it as well and so i thought it'd be best to stop the supplement all together to continue taking my meds on time.
Vitamin Basics & Tips
Vitamin B complex supplements are widely used for energy metabolism and nervous system support. While this review mentions mood improvement – likely tied to B12’s role in neurotransmitter production – taste sensitivity presents a unique challenge. Approximately 25% of people are "supertasters" with extra taste buds, making bitter compounds in supplements particularly offensive. Fat-soluble B vitamins like B1 (thiamine) often contribute to strong flavors. For sensitive users, sublingual tablets or odorless capsules might be preferable. Notably, B vitamins work synergistically with medications: B6 enhances antidepressant efficacy, while B9 (folate) supports cardiovascular drug outcomes. Always consult doctors about supplement-medication timing conflicts.
Daily life tips: Pair B vitamins with food to mask taste, refrigerate liquid forms to reduce odor, or try flavored chewables. The NHS recommends 1.3mg B1, 1.4mg B3, and 2.4mcg B12 daily for adults. Persistent bad taste could indicate formulation issues – high-quality brands often use methylated forms (like methylcobalamin) for better absorption and milder taste. Those discontinuing supplements should monitor for deficiency symptoms: fatigue (B12), mouth ulcers (B9), or nerve tingling (B6).
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