Loyal customers praise this vitamin D brand's quality and value after 1+ year of repeat purchases.
Trusted vitamin D brand with repeat customers celebrating 1+ year of quality and value satisfaction.
This review is from Amazon.com for product:
Sports Research 10,000 iu Vitamin D3 Supplement with Organic Coconut Oil - Vitamin D for Strong Bones & Immune Health - Supports Calcium Absorption - Non-GMO - 250mcg, 120 Mini Softgels for Adults
This is our go to brand for our multiple daily supplements. Have been repeat customers for over 1 yr now and have no intention of changing! Great Value and product.
Vitamin Basics & Tips
Vitamin D plays a crucial role in bone health, immune function, and mood regulation. While sunlight is a primary source, many people struggle to get enough due to limited sun exposure or geographic location. Supplements like those reviewed here help bridge this gap, especially during winter months. Adults typically need 600–800 IU daily, though individual requirements vary based on age, health status, and lifestyle.
Beyond supplements, vitamin D can be obtained from fatty fish (e.g., salmon), fortified dairy products, and egg yolks. Deficiency symptoms include fatigue, muscle weakness, and frequent illnesses. Regular blood tests are recommended to monitor levels, as excessive intake can lead to toxicity. Pairing supplements with magnesium enhances absorption, while vitamin D itself aids calcium uptake for stronger bones.
Emerging research also links adequate vitamin D levels to reduced risks of chronic diseases like heart conditions and autoimmune disorders. Always consult a healthcare provider before starting new supplements to ensure proper dosing and compatibility with your health profile.
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