User shares vitamin C routine: avoids daily use due to fat-soluble misconception, prefers 1000mg every 3-4 days.
Mistaking vitamin C as fat-soluble, user limits intake to 1000mg every 3-4 days despite its water-soluble nature and typical daily recommendations.
This review is from Amazon.com for product:
Liposomal Vitamin C 2000mg | Superior Delivery System | 300 Capsules Immune Support & Collagen Booster | High Absorption Ascorbic Acid, High Dose Vitamin c, Zero Soy, 100% Non–GMO
You can't take the seat every day because it's fat soluble. Like all vitamin C supplements. You don't really feel the difference you just notice that it couple thousand milligrams every three or four days is probably enough for most people.
Vitamin Basics & Tips
Vitamin C, scientifically known as ascorbic acid, is a water-soluble nutrient essential for collagen synthesis, immune function, and antioxidant protection. Unlike fat-soluble vitamins (A, D, E, K), water-soluble vitamins like C are not stored in the body and require regular replenishment through diet or supplements. The confusion about vitamin C being fat-soluble in the review is a common misconception; its water solubility means excess amounts are excreted through urine, reducing toxicity risks but necessitating consistent intake.
The recommended daily allowance (RDA) for adults is 75-90mg, though some studies suggest higher doses (up to 2000mg) for short-term immune support. However, megadoses may cause digestive discomfort. While the reviewer’s 1000mg every few days aligns with staggered dosing, most guidelines advocate smaller daily amounts for optimal absorption. Foods like citrus fruits, bell peppers, and broccoli are natural sources, but supplements help bridge gaps.
Vitamin C’s role in combating free radicals and enhancing iron absorption makes it vital for skin health and energy metabolism. Contrary to myths, it doesn’t prevent colds but may shorten their duration. Always consult a healthcare provider before altering dosages, as individual needs vary based on health status and lifestyle.
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