Gentle yet effective vitamin C for sensitive stomachs - my go-to supplement now!
Perfect vitamin C for delicate digestion - no discomfort, just pure effectiveness. Highly recommend!
This review is from Amazon.com for product:
Solgar Vitamin C 500 mg, 250 Vegetable Capsules - Antioxidant & Immune Support - Overall Health - Supports Healthy Skin & Joints - Non-GMO, Vegan, Gluten Free, Kosher - 250 Servings
This is the best vitamin C I’ve used, especially having a sensitive stomach I will use nothing else.
Vitamin Basics & Tips
Vitamin C plays crucial roles in immune function and collagen production, but stomach sensitivity can hinder absorption. Ester-C (calcium ascorbate), a buffered form found in many sensitive-stomach formulas, offers higher bioavailability with neutral pH to prevent gastric irritation. This makes it ideal for those with acid reflux or digestive issues.
Daily vitamin C requirements vary (75-90mg for adults), but stress and illness increase needs. While citrus fruits are classic sources, supplements help maintain consistent intake. Look for formulas combining bioflavonoids which enhance absorption by 35% according to Journal of Nutritional Science studies.
Storage matters - vitamin C degrades in heat and light. Keep supplements in opaque, airtight containers. For sensitive users, divided doses (500mg twice daily) often work better than single large doses. Pair with zinc for boosted immunity, but avoid taking with calcium supplements which may compete for absorption.
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