Pleasant sweet gummies with sugar; no immediate effects noted, hopeful for long-term skin benefits.

Sweet-tasting vitamin A gummies with 3 per serving. Sugar content noted, no short-term effects detected, long-term skin benefits anticipated.

This review is from Amazon.com for product:

Vitafusion Nighttime Skin Support (1), Beauty Supplement with Retinol (Vitamin A RAE), Collagen & Bedtime Botanicals, BlackBerry Lavender Flavor, 90 Count

These are fairly soft gummies with a sweet flavor. I couldn't really say what the flavor reminded me of, but it was pleasant enough I didn't mind it. A serving size is 3 gummies and they do have sugar so be mindful of that if you are limiting sugar!

I didn't notice any effects from it one way or the other. I'm not sure if the "bedtime botanicals" are meant to have one or not. Hopefully in the long term I will see some positive skin changes.

Vitamin Basics & Tips

Vitamin A plays a crucial role in maintaining healthy skin, vision, and immune function. While dietary supplements like gummies offer a convenient intake method, their sugar content warrants attention for those monitoring glucose intake. Retinoids (preformed vitamin A) found in animal products and beta-carotene (plant-based provitamin A) both contribute to skin cell regeneration and collagen production, potentially improving texture and elasticity over time.

Topical vitamin A derivatives like retinol are clinically proven for anti-aging, but oral supplements work systemically. The "bedtime botanicals" mentioned might reference vitamin A's role in regulating circadian rhythms, as studies suggest it influences melatonin production. However, consistent nightly use over weeks is typically required to observe skin benefits, aligning with the reviewer's long-term expectations.

Daily recommended intake is 700-900 mcg RAE for adults. Excessive consumption can lead to toxicity, emphasizing the importance of adhering to dosage instructions. Pairing vitamin A with zinc enhances absorption, while fat-soluble nature suggests taking it with meals for optimal efficacy.

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Tags： vitamin a gummies skin health sugar content bedtime botanicals dietary supplements

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