Effective organic teen vitamins improve mood, energy, and acne despite higher cost.
Parents report this organic vitamin successfully addressed teen girls' acne, mood swings, and fatigue, justifying its higher cost through visible results.
This review is from Amazon.com for product:
Codeage Teen’s Daily Multivitamin Supplement, 25+ Vitamins & Minerals for Teenage Boys & Girls, Organic Whole Foods Vitamins for Teenagers, Vitamin A, B, C, D, E, K, Omega-3, 60 Ct
I was in search of an organic multivitamin for my 2 teen girls when I came across this brand. We went through the entire bottle and my girls immediately asked for more. This vitamin helped with their moods and energy levels. It even helped clear up their acne. I feel this vitamin is pricey but it works for my girls.
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Vitamin Basics & Tips
Vitamin A plays crucial roles in teen development, particularly in skin health and immune function. The retinoids in vitamin A help regulate sebum production and promote skin cell turnover, explaining its effectiveness against acne. For adolescents experiencing growth spurts, adequate vitamin A supports bone development and vision health.
Dietary sources like sweet potatoes, spinach, and carrots provide beta-carotene that converts to vitamin A in the body. However, multivitamins can help bridge nutritional gaps in picky eaters. The fat-soluble nature of vitamin A means supplements should ideally be taken with meals containing healthy fats for optimal absorption.
While beneficial, excessive vitamin A intake (over 10,000 IU daily) can cause toxicity symptoms like dizziness and nausea. The National Institutes of Health recommends 700-900 mcg RAE (2,300-3,000 IU) for teens aged 14-18. Always consult pediatricians before starting supplements, as needs vary based on diet and health conditions.
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