Effective but pricey multivitamin for fitness enthusiasts, though contains unnecessary supplements.
High-potency vitamin D blend praised by athletes, though some ingredients may be superfluous depending on individual needs.
This review is from Amazon.com for product:
Blueprint Bryan Johnson Essential Capsules - Daily Multivitamin/Multimineral for Women and Men - Antioxidant Supplement with Calcium, Vitamin B1, Vitamin D, and Zinc - Vegan and Non GMO (30 Servings)
I appreciate what the Blueprint line is trying to do. While this vitamin supplement is a bit pricey it does pack a lot of vitamin s and minerals into its dose. The only bad thing is you may be getting some supplements that you don't want. There really isn't anything that I'm bothered with personally from an ingredient stand point. I work out 6 days a week and they are intense workouts and I'm looking to spend and replenish. I am happy with Blueprint and I'm expanding my use of the products. If you'renoy pursuing the line of products however I think you can get results peicemealing only the supplements you require for your lifestyle.
Vitamin Basics & Tips
Vitamin D plays a critical role in bone health, immune function, and muscle recovery. While sunlight is the primary natural source, supplements like Blueprint help individuals with limited sun exposure or increased physiological demands, such as athletes. Adequate vitamin D levels enhance calcium absorption, reducing fracture risks during intense training.
Many adults globally are deficient due to indoor lifestyles or geographic factors. Supplements should ideally be paired with dietary sources like fatty fish, fortified dairy, or egg yolks. Over-supplementation risks toxicity, so dosage should align with blood test results and healthcare guidance.
Active individuals often require higher vitamin D intake to support muscle repair and inflammation reduction post-workout. However, combo supplements may include unnecessary additives; tailored formulations based on personal deficiencies yield better cost-efficiency and health outcomes.
High-quality GMP-certified Vitamin E made in the USA, trusted for long-term health and non-GMO purity.
GMP-certified USA-made Vitamin E with non-GMO claims, trusted for quality and a 3-year expiration period.
Vitamin B gummies increase daily energy, enhance workout stamina, and improve task performance effectively.
Daily vitamin B gummies boost energy, elevate workout endurance, and support productivity. Ideal for active lifestyles and repeat usage.
Easy-to-swallow tiny vitamin D pills, 250% DV, no bad taste or side effects—recommended!
Small odorless pills (250% DV vitamin D) integrate smoothly into routines, no side effects reported. Efficient and easy to take.
Capsule-free Vitamin D praised despite occasional broken pills in bottles.
Preferred capsule-free Vitamin D works well, but inconsistent tablet breakage in shipments remains a drawback for buyers.
Delicious vitamin D3 gummies combat winter deficiency; effective but require self-control due to candy-like taste.
Tasty D3 gummies perfect for winter; boosts energy but requires portion control due to addictive candy-like texture.
Consistent use reduces anxiety, boosts energy, and supports weight loss workouts effectively.
Vitamin B aids anxiety relief, enhances workout energy, and supports weight management when taken daily.
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