Large chewable Vitamin C tablets: 180 servings, natural ingredients, essential health benefits.
Convenient 180-day Vitamin C supplement with plant-derived ingredients, promoting immune health through chewable tablets despite their size.
This review is from Amazon.com for product:
Carlyle Raw Whole Foods VIT C | 180 Coated Caplets | Dietary Supplement | Vegan, Non-GMO & Gluten Free
The tablets are big, but you can chew them, the taste isn't that bad. There are 180 servings at one tablet per day. Vitamin C is a very important vitamin, has many health benefits, and this product has vegetable ingredients as well. If it has all those ingredients, it should be good for you.
Vitamin Basics & Tips
Vitamin C is a water-soluble nutrient crucial for immune function, collagen synthesis, and antioxidant protection. Unlike humans, most animals can produce vitamin C internally, making dietary intake essential for humans through foods like citrus fruits, bell peppers, or supplements like chewable tablets. The recommended daily allowance (RDA) for adults is 75-90mg, though some studies suggest higher doses may enhance immunity during stress.
Chewable formats improve accessibility for those who struggle with swallowing pills, though tablet size remains a common user concern. Vegetable-based ingredients in supplements, such as acerola cherry or camu camu extracts, often provide natural vitamin C with bioflavonoids that may enhance absorption compared to synthetic ascorbic acid alone.
While vitamin C is generally safe, exceeding 2,000mg daily may cause digestive discomfort. Pairing supplements with iron-rich meals can boost iron absorption, making it particularly beneficial for vegetarians. Storage matters: heat and light degrade vitamin C, so keep tablets in opaque, airtight containers.
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