Gentle on empty stomach, effective Vitamin C earns loyal repeat buyers.
A must-have Vitamin C that avoids stomach upset, ensuring consistent use and customer loyalty.
This review is from Amazon.com for product:
Metagenics Ultra Potent-C 1000 Vitamin C - Gentle, Buffered Vitamin C Supplement - Immune Support Supplement* - Ascorbic Acid - 90 Tablets
I need to keep my vit-C on hand; and this brand has become my favorite. I can take this vit-c on an empty stomach without any upset.... Will continue to be a returning buyer.
Vitamin Basics & Tips
Vitamin C, or ascorbic acid, plays a vital role in immune function, collagen synthesis, and antioxidant protection. Unlike some supplements that cause gastrointestinal discomfort, certain formulations (like buffered or liposomal Vitamin C) are designed to be gentler on the stomach. Taking Vitamin C on an empty stomach can enhance absorption for some individuals, though sensitive users may still prefer non-acidic variants.
Daily intake recommendations vary (75-90mg for adults), but supplements often provide higher doses to address deficiencies or immune needs. Pairing Vitamin C with iron-rich foods improves iron absorption, making it beneficial for those with anemia. Natural sources like citrus fruits, bell peppers, and broccoli are excellent alternatives, but supplements offer convenience for consistent dosing.
Liposomal and esterified forms of Vitamin C are increasingly popular for their enhanced bioavailability and reduced acidity, minimizing digestive issues. Always consult a healthcare provider before starting high-dose regimens, as excess intake may cause kidney stones or interact with medications like chemotherapy drugs.
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