Customer praises lifelong vitamin C effectiveness after 20-year recommendation.

Longtime vitamin C convert shares 20-year journey to ultimate satisfaction and loyalty.

This review is from Amazon.com for product:

SOLARAY Vitamin C 1000mg - Time Release Vitamin C Capsules w/Rose HIPS and Acerola for Bioflavonoid Support - Two-Stage, All-Day Immune Support - Vegan, 60 Day Guarantee, 100 Servings, 100 VegCaps

Day one and I’m feeling like a million bucks. My aunt introduced me to you guys like 20 years ago and was too young to appreciate the quality. I can’t believe how good it is! You got me for life!!!

Vitamin Basics & Tips

Vitamin C, a water-soluble nutrient essential for human health, plays crucial roles in collagen synthesis, immune function, and antioxidant protection. Unlike most animals, humans cannot produce vitamin C internally, making dietary intake vital. Common sources include citrus fruits, bell peppers, and broccoli, though supplement forms like ascorbic acid and mineral ascorbates offer alternative absorption methods.

Daily requirements vary by age and gender, typically ranging from 75-120mg. However, smokers and pregnant women need increased amounts. While vitamin C shows potential benefits for skin health through collagen production and UV protection, excessive intake (over 2,000mg daily) may cause digestive discomfort. Interestingly, combining vitamin C with iron-rich foods enhances iron absorption, making it particularly valuable for vegetarians.

Emerging research suggests vitamin C's role in cardiovascular health and stress reduction through cortisol regulation. Topical vitamin C serums have gained popularity for reducing hyperpigmentation and improving skin texture. Storage matters - exposure to light and heat degrades vitamin C potency in both foods and supplements, emphasizing proper preservation methods.

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Tags： vitamin c lifelong user collagen production dietary sources immune support

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