Twice-purchased Vitamin C supplement meets daily nutritional needs effectively with proven satisfaction.
Loyal customer confirms this Vitamin C supplement reliably fulfills daily dietary requirements with optimal absorption results.
This review is from Amazon.com for product:
Wholesome Wellness Liposomal Vitamin C Capsules (200 Pills 1500mg Buffered) High Absorption, Immune System & Collagen Booster, High Dose Fat Soluble Immunity Support Ascorbic Acid, Natural Vegan
This is the second time I have purchased this product and is a good source of vitamin c which we all need daily.
Vitamin Basics & Tips
Vitamin C (ascorbic acid) plays crucial roles in collagen synthesis, immune function, and antioxidant protection. Daily requirements vary by age (75-90mg for adults), with citrus fruits, bell peppers, and broccoli being natural sources. Unlike most animals, humans can't synthesize Vitamin C, making dietary intake essential. Supplements help bridge nutritional gaps, especially for smokers (needing +35mg daily) or those with limited fresh produce access.
When choosing supplements, consider bioavailability - ester-C and liposomal forms enhance absorption. Vitamin C degrades quickly when exposed to heat/light, requiring proper storage. While water-soluble and generally safe, excessive doses (>2000mg/day) may cause digestive discomfort. Combining with iron-rich foods improves iron absorption, making it valuable for vegetarians. Emerging research explores its potential in skin health and stress reduction through collagen production support.
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