Niece-approved Vitamin C supplement enhances daily recovery and energy restoration effectively.
Family-recommended Vitamin C formula aids post-activity recovery and sustains daily energy levels through consistent use.
This review is from Amazon.com for product:
nutrazul Immune Triple Action Effervescent Tablets - Vitamin C 1000 mg, Vitamin D 400 IU, Zinc 10mg I Orange (Pack of 5X20) | Gluten Free, Sugar Free, Lactose Free & Preservative Free
Our niece turned us on to this product. We both take it every day, it really helps with recovery after a long day
Vitamin Basics & Tips
Vitamin C, scientifically known as ascorbic acid, plays crucial roles in numerous bodily functions. As a potent antioxidant, it helps combat free radicals that contribute to oxidative stress and cellular damage. Regular intake supports collagen synthesis, essential for maintaining skin elasticity, joint health, and blood vessel integrity.
Beyond immune system support, Vitamin C enhances non-heme iron absorption from plant-based foods, making it particularly valuable for vegetarians and vegans. The water-soluble vitamin requires daily replenishment as the body doesn't store it effectively. While citrus fruits are well-known sources, other excellent dietary options include bell peppers, kiwi, broccoli, and strawberries.
For active individuals like the reviewers, Vitamin C's role in post-exercise recovery stems from its antioxidant properties that help reduce exercise-induced oxidative stress. Recent studies suggest optimal daily intake ranges between 65-90mg for adults, with an upper limit of 2,000mg. When choosing supplements, consider factors like bioavailability, formulation stability, and combination with other nutrients like zinc for enhanced effectiveness.
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