5th purchase! Boosts kids' immunity with clean ingredients. Highly recommended for cold season.
5th bottle purchased! Kids love the lower dose, boosting immunity with clean ingredients. Essential for cold season!
This review is from Amazon.com for product:
Whole Food Vitamin C Gummies for Adults & Kids, Zero Sugar, Natural Antioxidants, Bioflavonoids, Organic Vitamin C Supplement for Immune & Collagen Support, High Absorption, Vegan, Chewable, 60 Cts
Just ordered our 5th bottle! I give this to my kids at a lower dose and they love them. Our immunities are so much stronger this year. Love the clean ingredient list. 10/10 recommend! Especially for the cold season!
Vitamin Basics & Tips
Vitamin C is a water-soluble nutrient vital for immune function, collagen synthesis, and antioxidant protection. Unlike humans, most animals can produce vitamin C internally, making dietary intake crucial for us. Citrus fruits, bell peppers, and broccoli are excellent natural sources, but supplements like chewables or gummies offer convenience, especially for children or picky eaters.
For kids, lower doses (e.g., 15-45 mg daily, depending on age) are often sufficient. Vitamin C enhances white blood cell activity and reduces cold duration, though it’s not a cure. Pairing it with zinc or probiotics may amplify immune benefits. Always check for "clean" formulations—free from artificial colors, excessive sugars, or allergens—to ensure safety.
During cold season, consistent intake helps maintain mucosal barriers in the nose and throat, the first line of defense against pathogens. However, excess vitamin C (over 2,000 mg/day for adults) can cause digestive discomfort. Always consult a healthcare provider for personalized dosing, especially for children or those with medical conditions.
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