Flavor-packed iron-free Vitamin A supplement prevents stomach discomfort, earns loyal repurchase.

Delicious Vitamin A supplement without iron additives, prevents stomach pain, highly recommended for repeat buyers.

This review is from Amazon.com for product:

MaryRuth Organics Multivitamin for Women Men & Kids | Vegan, Sugar Free | Womens Multivitamin & Multimineral | Beauty & Energy Women's Multivitamin| Non-GMO | 15.22 Fl Oz

I really enjoy this vitamin supplement. The flavor is very good, and it doesn't have iron, so no horrible stomach aches. I will be repurchasing!

Vitamin Basics & Tips

Vitamin A plays a crucial role in maintaining vision, immune function, and skin health. Unlike many supplements that combine iron with vitamins, this product specifically excludes iron – a beneficial choice for individuals prone to gastrointestinal discomfort. Iron-free formulas reduce risks of constipation and stomach irritation while still delivering essential Vitamin A benefits.

Vitamin A exists in two forms: preformed (retinol) from animal sources and provitamin A (beta-carotene) from plant sources. Supplements typically contain retinol derivatives, which require proper dosage management as excess Vitamin A can accumulate in the body. The recommended daily allowance is 900mcg for men and 700mcg for women. Those with malabsorption issues or restrictive diets often benefit from supplements, though iron-sensitive users should prioritize formulas like this one that omit metallic additives.

Modern lifestyles with reduced consumption of Vitamin A-rich foods (liver, sweet potatoes, spinach) make supplementation increasingly relevant. However, combining supplements with fortified foods requires attention to avoid exceeding safe intake levels. Always consult healthcare providers when adding new supplements, especially for pregnant women or individuals with liver conditions.

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Tags： vitamin a supplement iron-free formula no stomach aches great flavor repurchasing

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