Vitamin A gummies praised for taste but criticized for hardening and poor lid seal in packaging.
Tasty vitamin A gummies lose softness as packaging fails; tight lid needed to prevent hardening and dental risks.
This review is from Amazon.com for product:
OLLY Women's Multivitamin Gummy, Vitamins A, D, C, E, Biotin, Folic Acid, Adult Chewable Vitamin, Berry Flavor, 45 Day Supply - 90 Count
I love these gummies. The reason for my 4 star review is the packaging. By the end of the container the gummies are hard and I feel like I’m gonna pull out a filling when chewing them. The lid needs a tighter seal.
Vitamin Basics & Tips
Vitamin A is a fat-soluble nutrient vital for vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and leafy greens, it exists in two forms: preformed vitamin A (retinol) from animal sources and provitamin A (beta-carotene) from plants. Adults typically need 700–900 mcg daily, varying by age and gender.
Supplements, including gummies, offer an alternative for those with dietary gaps. However, storage conditions significantly impact their efficacy. Exposure to air, light, or moisture can degrade active ingredients, altering texture and potency. Tight-sealed, opaque containers are ideal for preserving freshness.
Overconsumption of vitamin A supplements may lead to toxicity, causing symptoms like dizziness or liver damage. Always adhere to recommended doses. For gummies, texture changes—like hardening—often signal oxidation, reducing nutrient absorption. Pairing vitamin A with healthy fats improves absorption, as it’s fat-soluble.
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