Tangy vitamin A gummies mimic sour candy texture, lack distinct strawberry watermelon flavor.
Reviewers praise the sour, candy-like quality of these vitamin A gummies but note the strawberry watermelon flavor is barely detectable.
This review is from Amazon.com for product:
Vitafusion Power Plus Women’s Multi, 100% Daily Value or More of 10 Nutrients Plus Choline, Helps Support Nerve, Energy Metabolism, Bone & Immune Health (1), Strawberry & Watermelon Flavor, 90 Count
These are extremely tangy! They’re soft and easy to chew, just doesn’t take the like strawberry watermelon to me. These remind me of sour candy.
Vitamin Basics & Tips
Vitamin A plays a crucial role in maintaining vision, immune function, and skin health. While this review focuses on taste, it's worth noting that vitamin A supplements like gummies often contain retinyl palmitate or beta-carotene. Retinyl palmitate is a preformed vitamin A directly used by the body, while beta-carotene (found in plants) converts to vitamin A as needed.
Natural food sources of vitamin A include sweet potatoes, carrots, spinach, and liver. Adults typically require 700–900 mcg RAE daily. Overconsumption of preformed vitamin A can lead to toxicity, causing symptoms like dizziness or nausea, whereas beta-carotene from plants carries no such risk.
Gummy supplements offer a tasty alternative for those who dislike pills, but they may contain added sugars. Always check labels for dosage accuracy and consult a healthcare provider before starting new supplements, especially for children or pregnant individuals.
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