Whole food vitamin C powder dissolves orally, avoids synthetic pills effectively.
Finely ground natural vitamin C powder dissolves orally, preferred over synthetic pills despite water solubility issues.
This review is from Amazon.com for product:
2 Pack of Pure USDA Organic Acerola Cherry Powder, Natural and Organic Vitamin C for Immune System, 8 Ounce, No GMO, No Gluten, Brazil Origin
I usually put about 1/2 scoop of this straight into my mouth as I hold a small sip of liquid in my mouth. This is a mild-tasting, finely ground powder that kind of sticks a little bit to your teeth, but then just dissolves.
You can also put it in water, but it won’t really dissolve; it will just sink to the bottom of the glass in a ball. (Possibly blending in a blender would work)...
Regardless, I really prefer using this whole food natural powder vs. popping synthetic “ascorbic acid” pills.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient essential for collagen synthesis and immune support, is commonly consumed through supplements or citrus fruits. Whole food-based vitamin C powders, like camu camu or acerola extracts, retain natural co-factors (bioflavonoids, rutin) that enhance absorption compared to isolated ascorbic acid. While synthetic ascorbic acid is chemically identical, some studies suggest whole food sources may offer synergistic antioxidant benefits.
When using powdered supplements, solubility varies by formulation—finely ground powders dissolve faster, while coarser blends may clump. Mixing with acidic liquids (e.g., orange juice) can improve both taste and absorption. Note that excessive vitamin C intake (over 2,000mg/day) may cause digestive discomfort, though natural sources rarely exceed this threshold.
Storage matters: Keep vitamin C powders in airtight containers away from light and moisture to prevent oxidation, which reduces potency. For optimal benefits, pair supplementation with iron-rich plant foods (like spinach) to boost iron absorption—a key synergistic effect of vitamin C.
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