Overcame fishy burps by taking with meals; reduced inflammation and muscle tension with Vitamin E and D combo.
Vitamin E supplement eased inflammation and muscle tension when taken with meals, avoiding fishy burps effectively.
This review is from Amazon.com for product:
NOW Foods Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels
I did not like this at first. I kept getting the fishy burps after taking it. But the secret is to make sure you eat with your meal. You can still taste it but it’s less potent and digests better in my opinion. I take 1 lunch and 1 during dinner.
I think it’s been helping my inflammation but I also take vitamin D with this supplement. My muscles have been less tense after a couple of weeks of taking it everyday.
Vitamin Basics & Tips
Vitamin E is a fat-soluble antioxidant crucial for protecting cells from oxidative damage. While this review highlights its potential anti-inflammatory effects when paired with Vitamin D, it’s worth noting that Vitamin E naturally supports skin health, immune function, and may improve blood circulation. Taking fat-soluble vitamins like E with meals enhances absorption, as dietary fats aid their digestion – explaining why the reviewer saw better results when consuming the supplement during lunch and dinner.
Fishy burps, a common issue with oil-based supplements, often stem from improper digestion. Storing softgels upright or freezing them might reduce this side effect. The synergy between Vitamin E and D mentioned here is scientifically plausible: Vitamin D supports calcium absorption and immune modulation, while Vitamin E’s antioxidant properties may complement these actions. For muscle tension, both vitamins may indirectly help by reducing exercise-induced oxidative stress and supporting nerve function.
However, moderation is key – excessive Vitamin E intake (above 1,000 mg/day) can cause bleeding risks. Always consult a healthcare provider before combining supplements, especially if taking blood thinners or managing chronic conditions.
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