Effective vitamin B drops praised for taste but criticized for flawed dropper design and dosing difficulties.
Positive results and flavor overshadowed by problematic dropper functionality, prompting users to seek replacement measurement tools for accurate dosing.
This review is from Amazon.com for product:
Why Not Natural Organic Vitamin B12 Liquid - Sublingual Extra Strength 60 x 5000 mcg Methylcobalamin Drops, Vegan, Maximize Absorption and Energy
I like the taste and results from this put the dropped is horrible. Trying to find the dosing lines is all but impossible and I can't get the dropper to draw up a full dose. This is my 1st time using this so the dropper with my bottle may just have a defect but I will be getting a dropper or syringe from the pharmacy to use instead.
Vitamin Basics & Tips
Vitamin B complex supplements like these drops play crucial roles in energy metabolism and nervous system function. The B-vitamin group includes eight water-soluble nutrients (B1, B2, B3, B5, B6, B7, B9, B12) that help convert food into energy. Many adults use sublingual drops for better absorption compared to traditional tablets, as the mucous membranes in the mouth allow direct entry into the bloodstream.
When using liquid supplements, proper dosing tools are essential. The National Institutes of Health recommends using manufacturer-provided measurement devices rather than kitchen utensils. For those experiencing dropper issues, oral syringes with clear measurement markings (available at pharmacies) provide more accuracy. Always store B-vitamin supplements in dark bottles as they're light-sensitive, and shake well before use since some nutrients may settle.
While supplements can help, dietary sources of B vitamins remain important - including whole grains, eggs, leafy greens, and lean meats. Vitamin B12 deficiency is particularly common in vegetarians/vegans, making supplements crucial. However, excessive B6 intake (over 100mg daily long-term) may cause nerve damage, emphasizing the need for proper dosing tools as mentioned in the review.
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