Love adding effervescent Vitamin C to tea! Works with water/juice too. Brand favorite for non-capsule users.
Effervescent Vitamin C tablets mix perfectly with tea/water/juice. Great capsule alternative with enjoyable flavor.
This review is from Amazon.com for product:
nutrazul Vitamin C 1000mg Effervescent Tablets- Orange 20’s (Pack of 3) | Gluten Free, Lactose Free, Sugar Free & Preservative Free
I like to drink vitamin c with my tea effervescent and not capsules so this is why I use this vitamin c from this brand. I really like it but you can also drink it with plain water, or juice as well.
Vitamin Basics & Tips
Vitamin C, a water-soluble nutrient essential for immune function and collagen synthesis, comes in various forms like effervescent tablets, capsules, and powders. Effervescent options dissolve in liquids, making them ideal for those who dislike swallowing pills. Studies show vitamin C enhances iron absorption when consumed with iron-rich foods, and its antioxidant properties help combat free radicals.
Daily requirements vary (75-90mg for adults), but effervescent tablets often contain higher doses (500-1000mg). While excess vitamin C is generally excreted, mega-doses may cause digestive discomfort. Combining it with beverages like tea doesn’t reduce effectiveness, though very hot liquids might degrade some potency. Storage matters: keep tablets dry to prevent premature fizzing.
Beyond supplements, vitamin C occurs naturally in citrus fruits, bell peppers, and broccoli. Its role in skin health and wound repair makes it popular in skincare products. Remember that cooking can reduce vitamin C content in foods, so raw consumption maximizes benefits.
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