Decent vitamin A supplement with functional benefits outweighing slightly bitter flavor.
Balanced vitamin A formula with verified nutrients; tolerable bitterness for health-focused users prioritizing function over taste.
This review is from Amazon.com for product:
OLLY Men's Multivitamin Gummy, Vitamins A, C, D, E, B, Zinc, Blackberry Flavor, 45 Day Supply - 90 Count
I guess they're pretty alright. The label shows decent amounts of vitamins and minerals. Unfortunately, the flavor is a bit bitter and sour. But I suppose I got them for their function, not their flavor (otherwise I'd score them lower). We'll see in time how they function.
Vitamin Basics & Tips
Vitamin A plays crucial roles in vision, immune function, and skin health. Found naturally in foods like carrots, sweet potatoes, and spinach, it exists in two forms: preformed vitamin A (retinoids from animal sources) and provitamin A (carotenoids from plant sources). Supplements often use retinyl acetate or beta-carotene for stability.
Adults require 700-900 mcg RAE daily, with excess intake causing toxicity symptoms like dizziness or nausea. Vitamin A supports photoreceptor cells in the eyes, making it essential for night vision. Its antioxidant properties help combat free radicals, while its role in cellular communication contributes to skin repair and acne management.
Combining vitamin A supplements with fat-containing meals enhances absorption. Those with conditions affecting fat digestion (e.g., Crohn's disease) may require adjusted dosages. Always consult healthcare providers when mixing supplements with prescription medications like blood thinners.
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