Bulky vitamin C tablets are hard to swallow; cutting them improves ease of use.
The large, dry vitamin C tablets pose swallowing challenges; cutting them in half is recommended for better usability.
This review is from Amazon.com for product:
Ester-C Vitamin C, 1,000 mg, 90 Coated Tablets
these are very large to swallow and dry. I must be very careful. In fact, it would probably be better to cut them in half.
Vitamin Basics & Tips
Vitamin C, or ascorbic acid, is a water-soluble nutrient essential for collagen synthesis, immune function, and antioxidant protection. While supplements are popular, many struggle with pill size, as highlighted in user reviews. Opting for chewable or liquid forms may address swallowing difficulties. Adults typically need 65–90 mg daily, achievable through foods like oranges, bell peppers, and broccoli.
Excess vitamin C is usually excreted, but high doses (over 2,000 mg/day) may cause nausea or digestive discomfort. Storage matters: heat and light degrade vitamin C, so keep supplements in cool, dark places. For those preferring tablets, splitting them with a pill cutter ensures accurate dosing and easier consumption.
Finally, pairing vitamin C with iron-rich foods enhances iron absorption, benefiting individuals with anemia. Always consult a healthcare provider before altering supplement routines, especially for those with medical conditions or taking medications.
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