User experiences Vitamin B side effects, adapts with appetite suppression benefits.
Vitamin B complex causes vivid urine and UTI risk initially, stabilizes with appetite control.
This review is from Amazon.com for product:
THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten, Dairy & Soy-Free - 60 Capsules - 30 Servings
I've always had trouble with vitamins for some reason, usually I'm pretty sensitive to different vitamins but decided to try these based off of the reviews. So initially they do smell a bit pungent but that doesn't really bother me all that much & there wasn't an overwhelming taste until I felt a bit of acid reflux kick in then I could taste it more but again, not unexpected. I also have been noticing my pee is like highlighter yellow, like I had to triple take the toilet in awe of what happened to me, I honestly thought maybe a yellow bath bomb accidentally fell in the toilet & it was like that for the first few days & I felt a bit of a UTI coming on but nothing too serious yet. I googled it & apparently Vitamin B complex can increase your chances of getting UTIs/brightening your pee so if you're prone to them like I am, be cautious of that.... But I kept taking them & now it's seemingly back to normal. So far so good! I've also noticed a bit of an appetite suppression affect as well so I'm not upset about it
Vitamin Basics & Tips
Vitamin A plays a critical role in maintaining vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and spinach, it exists in two forms: preformed vitamin A (retinol) from animal sources and provitamin A (beta-carotene) from plant-based foods. Adequate intake supports night vision and prevents conditions like xerophthalmia.
Excessive vitamin A can lead to toxicity, causing dizziness, nausea, and even hair loss. Adults should aim for 700–900 mcg RAE daily, varying by age and gender. Pregnant individuals must avoid overdosing, as it may harm fetal development. Beta-carotene, however, is safer as the body converts only what it needs.
Vitamin A also promotes skin cell regeneration, making it a common ingredient in skincare products. Pairing it with vitamin C or E enhances antioxidant effects. Always consult a healthcare provider before starting supplements, especially if taking medications like isotretinoin or using topical retinoids.
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