User experiences Vitamin B side effects, adapts with appetite suppression benefits.
Vitamin B complex causes vivid urine and UTI risk initially, stabilizes with appetite control.
This review is from Amazon.com for product:
THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten, Dairy & Soy-Free - 60 Capsules - 30 Servings
I've always had trouble with vitamins for some reason, usually I'm pretty sensitive to different vitamins but decided to try these based off of the reviews. So initially they do smell a bit pungent but that doesn't really bother me all that much & there wasn't an overwhelming taste until I felt a bit of acid reflux kick in then I could taste it more but again, not unexpected. I also have been noticing my pee is like highlighter yellow, like I had to triple take the toilet in awe of what happened to me, I honestly thought maybe a yellow bath bomb accidentally fell in the toilet & it was like that for the first few days & I felt a bit of a UTI coming on but nothing too serious yet. I googled it & apparently Vitamin B complex can increase your chances of getting UTIs/brightening your pee so if you're prone to them like I am, be cautious of that.... But I kept taking them & now it's seemingly back to normal. So far so good! I've also noticed a bit of an appetite suppression affect as well so I'm not upset about it
Vitamin Basics & Tips
Vitamin A plays a critical role in maintaining vision, immune function, and skin health. Found in foods like carrots, sweet potatoes, and spinach, it exists in two forms: preformed vitamin A (retinol) from animal sources and provitamin A (beta-carotene) from plant-based foods. Adequate intake supports night vision and prevents conditions like xerophthalmia.
Excessive vitamin A can lead to toxicity, causing dizziness, nausea, and even hair loss. Adults should aim for 700–900 mcg RAE daily, varying by age and gender. Pregnant individuals must avoid overdosing, as it may harm fetal development. Beta-carotene, however, is safer as the body converts only what it needs.
Vitamin A also promotes skin cell regeneration, making it a common ingredient in skincare products. Pairing it with vitamin C or E enhances antioxidant effects. Always consult a healthcare provider before starting supplements, especially if taking medications like isotretinoin or using topical retinoids.
Vitamin B with biotin reverses hair thinning and combats hereditary Alzheimer's concerns, restoring youthful hair density at 55.
Users report reduced dementia risk and reversed hair loss using biotin-rich Vitamin B, achieving thicker hair even at age 55.
Highly absorbable Vitamin B complex praised for stomach-friendly formula and effective results.
This Vitamin B supplement receives praise for optimal absorption, digestive comfort, and noticeable energy-boosting effects when taken with food.
Effective Vitamin B supplement requiring 1-2 months of consistent use for optimal benefits.
High-quality Vitamin B formula shows effectiveness with 2 months of regular consumption for energy improvements.
Improved energy and reduced afternoon slump, but excessive urination noted with light-yellow urine effect.
Users report sustained energy benefits but struggle with constant bathroom trips; unique light urine color puzzles consumers.
Fast-dissolving vitamin B supplement with pleasant taste; energy effects not yet noticeable after one week of use.
Tasty vitamin B tablets that melt easily, but energy benefits not observed yet after 7 days of initial use.
Found relief from wheat-derived eye vitamins with this gluten-free Vitamin E solution for macular degeneration.
This gluten-free Vitamin E supplement resolved my 10-month health struggle caused by wheat-based eye vitamins, proving vital for macular degeneration care.
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