Parents praise tasty vitamin D that kids happily take daily.
Moms recommend this vitamin D for picky eaters – no taste complaints or dosing battles!
This review is from Amazon.com for product:
MaryRuth Organics Vitamin D3 | Vitamin K2 | Vitamin D3 K2 Drops | K2 D3 Vitamin Liquid Supplement for Toddlers | Kids Supplement for Calcium Absorption Strong Bones | Vegan | Gluten Free | 1 Fl Oz
My girls love this. We have tried other brands and they hated the taste but this one is great! They don’t fight me which is a major win!
Vitamin Basics & Tips
Vitamin D plays a crucial role in children's bone development and immune system support. Unlike many supplements criticized for unpleasant tastes, formulations like chewables or flavored drops improve compliance in young users. Daily intake recommendations vary by age: infants typically need 400 IU, while children aged 1+ require 600-1,000 IU, especially with limited sun exposure.
Many parents overlook that vitamin D absorption improves when taken with fatty foods like avocado or nut butter. While liquid forms work well for toddlers, gummy versions suit older children but require supervision to prevent overconsumption. Seasonal factors matter too – winter months and sunscreen use reduce natural vitamin D synthesis from sunlight.
Recent studies emphasize vitamin D's role beyond skeletal health, showing links to mood regulation and respiratory wellness. Always consult pediatricians before starting supplements, particularly if using multivitamins containing overlapping nutrients. Store vitamin D in dark containers to preserve potency, and check for third-party testing certifications to ensure purity.
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