Vitamin A cleared my acne in 1 week but caused mild side effects; worth trying with caution.
Vitamin A reduced painful whiteheads and oiliness in 7 days. Effective for acne but may cause dryness and digestive discomfort.
This review is from Amazon.com for product:
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU, Essential Nutrition, 250 Softgels
First off it came in a timely matter and was exactly as pictured here on Amazon so that's great also the quantity for the price is good too. Now if you are like me and you bought this in hopes of helping your acne then I say look no further and read on. So I am now ending week one of taking two of these per day, one at night and one in the morning and I can say that it is already doing wonders for my skin. I am not totally acne clear but what has surprised me the most is how I have little whiteheads in my chin and on my forehead...subclinkcal acne, and these little bastards are painful and no matter how much I exfoliated my skin and squeezed the crud out of them they alway came back within a couple days...it was very frustrating, in the end I tried virtually every topical thing I could find with some decent results from a few things but never to the extent I've seen after just one week of taking this. Sounds too good to be true? Well in part it is as this does come with some side effects, most weirdly for me was I got the runs the first few days I was on it, after that it cleared up but things in that area are still a bit runny... Eh small price to pay if you ask me, I also seem to be a lot more thirsty in general, and my skin is certainly drier than it has been previously but in my case that's beneficial. So how does this work? Well basically what your doing when you take this is a controlled overdose of vitamin A, I also recommend taking zinc and magnesium while doing this to help speed up your body's healing process in general. Anyhow vitamin A in a nutshell works wonders for acne sufferers because it promotes the creation of new skin cells, and reduces the amount of sebum AKA oil your skin produces, so if your pores get clogged from oily skin like me then this is a great option to try. On top of that it also does wonders to reduce inclination in your skin as well, basically flattening existing whiteheads and taking away much of the redness of irritation from acne breakouts, my breakouts now look more like a scrape on your elbow that scabbed over then acutual red marks now. How long does it take? Well everyone's body reacts differently to different things so it's hard to say, but you should notice some difference within about 1 week of consistently taking this, I noticed my skin being much less oily in as little as three days and now entering the end of week one, begging of week two I am seeing a real benefit to my skin, it's tone and I am noticing much, much less new white hands or blemishes, and I can only imagine as I keep going things will continue to improve more and more. In short does it work? Yes but beware of potential side effects as this is 500% of your daily value, not a typeo this is 5x as much as your body actually needs, like I said earlier this is a controlled overdose of vitamin A, one step down from prescription stuff so use this cautiously and watch for signs of acute vitamin A poisoning.
Vitamin Basics & Tips
Vitamin A plays a critical role in skin health by accelerating cell turnover and regulating sebum production, making it a potent solution for acne-prone skin. When taken in high doses (e.g., 500% daily value), it mimics prescription retinoids by unclogging pores and reducing inflammation. However, excessive intake can lead to side effects like dryness, thirst, or gastrointestinal issues, as noted in the review. To mitigate risks, pair it with zinc and magnesium, which support immune function and skin repair.
In daily life, Vitamin A is found in foods like carrots, spinach, and liver, but supplements offer concentrated doses. Overconsumption can cause toxicity symptoms (nausea, dizziness), so strict adherence to dosage guidelines is essential. Topical retinoids are a safer alternative for long-term acne management, while oral supplements should be used short-term under medical supervision. Always monitor for adverse reactions and prioritize hydration to counteract dryness caused by reduced sebum.
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